YMCA Boomer Water Volleyball Makes a Splash!

The Northfield Area Family YMCA and the Northfield Senior Center have collaborated to make an impact on your health (not your joints) by offering Boomer Water Volleyball. Have some fun in the pool -- you'll hardly know you're exercising!

Working out in the water brings unique advantages:
Supports the body so there is reduced pressure on joints
Provides a natural resistance to help promote muscular endurance and tone
Allows for a wider range of motion-increasing flexibility
 
The three sessions are Thursdays, 6:45-7:30 p.m., starting in January at the Northfield Senior Center:
Session I: Jan. 8, 15, 22, 29; Feb. 5, 12, 19, 26
Session II: March 5, 12, 19, 26; April 2, 9, 16, 23
Session III: April 30; May 7, 14, 21, 28; June 4, 11, 18
 
Members $40/8 weeks, nonmembers $64/8 weeks; child Watch available for kids age 5+ (free for members, $3 per child nonmembers).
 
Find more information and sign up at the YMCA (507-465-0088). Or complete the attached registration form.

 

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