Jump Start Your Wellness with 5 High Impact Nutrition Strategies

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Jump Start Your Wellness with 5 High Impact Nutrition Strategies

Learn how to put good nutrition to work for you!  This free workshop will provide you with simple, effective eating strategies you can use right now to achieve your wellness goals.  You’ll receive an overview of the key nutrition principles of Movement, Balance, Variety, Moderation and Enjoyment, and learn how they can guide your efforts to make effective behavior changes.  The session will also include a brief introduction about how Personal Nutrition Training with a Registered Dietitian/Nutritionist works, and how it can help move you in the right direction.

This 45 minute workshop is free for Y Members and only $7 for Community Members; it will be offered twice at the Northfield Area Family YMCA: June 6th at 11:00 a.m. and June 7 at 3:15 p.m.

For more information contact Curwin Gett, MA RDN LD, YMCA Registered Dietitian Nutritionist, curwin@northfieldymca.org (203-460-2668)

Click to register or call the YMCA at (507) 645-0088.