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Waist Management, Brown Bag Lunch 'n' Learn series

Submitted by Patsy Dew on Tue, 02/02/2010 - 5:55pm
Feb 9 2010 11:30 am
Feb 9 2010 12:30 pm
Location: 
Northfield Senior Center, 1651 Jefferson Pkwy, Northfield

Tuesdays, 11:30 a.m. (must preregister)

Feb 9, 16, Mar 2, 9, 16, 23 (no class Feb 23)
Brown Bag Lunch N Learn
 
Presented by Louanne Koupa—Registered Dietitian w/American Dietetic Association, Licensed Dietitian-State of MN, Certified Diabetes Educator,   Certified in Adult Weight Management w/ADA, Owner Eat Well Nutrition Therapy, LLC 
 
Learn new ways to enjoy healthy foods & end your fight with food! No starving, styro foam-tasting silliness involved. Each weekly theme is supported with a delicious snack provided by fun loving, licensed dietitian with a flare for eating well, healthily and enjoying life along the way! Since  7 of the 10 leading causes of death are due to poor nutrition & physical activity patterns, learn about specific eating strategies & nutrients that are vital in disease prevention, how to further enjoy energy, vitality & health, by designing good tasting, appealing healthy meals that can offset health issues (Recipes Included!)
 
Week 1, Feb 9: Calories Count! A Start to Managing Weight
But HOW ??? Foods provide energy for fuel, but “you don’t know me ….I LOVE food!” Learn about flavorful low calorie yet high nutrient foods to help in weight loss or management.  
 

Cost for six week series is $42 (members) or $53 (non-members)

Open to the public.  Call 664-3700 to register or for more information.


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