Northfield T'ai Chi Chuan
SATURDAY CLASS SCHEDULE
STARTING SEPTEMBER 25, 2010
**9:00-9:45AM - Meditation and Qigong
**Standing meditation and gentle breathing exercises with T'ai-Chi 21,
***8 Brocades, and 6 Healing Sounds to start the day with fresh energy
****(no prerequisite - join anytime)
**9:45-10:30AM- Yang Style Short Form
**Prof. Cheng Man-Ching's adaptation of the classic long form,
***truly a meditation in motion; also includes the Fan form
****(no prerequisite - join anytime)
**10:30-11:30AM - Advanced Studies
**Including solo long form, two-person forms, applications, basic
***acupressure, classic literature, and Sword, Sabre and Cane forms
****(prerequisite - completion of the short form)
FEES*: $10/week for a single class, $15/week for two, $20/week for all three
(*There is also a weekly fee for use of the Community Room: Co-op members $2, non-members $5.)
All classes taught by Paul Magee, seventh-generation disciple
of Sifu Ray Hayward of the Twin Cities T'ai-Chi Ch'uan Studio
