YMCA Drums Alive Group Exercise Class - NEW!
YMCA Drums Alive Group Exercise Class
Thursdays 10:15-10:45 am
Northfield Area Family YMCA Health & Wellness Center
Located at 900 Cannon Valley Drive on the Campus of the Northfield Retirement Community (near Greenvale Elementary)
Join us for Pilates right before Drums Alive if you like!
Drums Alive is the most unique fitness/wellness program extravaganza to hit the market in years! It is unique and different from every other workout you’ve tried before, it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! The choreographies are designed to burn fat, improve physical and mental fitness and above all, be fun! Drums Alive is full of powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving.
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive combines the benefits of a traditional fitness program with the benefits of music and rhythm. Drums Alive is a program that fosters a healthy balance physically, mentally, emotionally and socially and it provides an element of fun and creative expression.
Move, groove and drum to rhythmic music using a stability ball, group fitness combining fitness and music and rhythm for all ages welcome!
The YMCA is looking for more and more ways to help you make lifestyle changes. If we can provide a group exercise class that you love, one that encourages you to stay fit, one that fits your schedule, one that is a place for you and your friends to gather in healthy activities, then we are meeting our mission!
Join us! Members participate in group exercise classes free, nonmembers may join for $5 (full day access to our fitness center) AND child watch is available (free for members and only $3 per child for nonmembers). For more information, check out the Northfield Area Family YMCA's website (www.northfieldymca.org) or visit our Health & Wellness Center at 900 Cannon Valley Drive on the campus of the Northfield Retirement Community (near Greenvale Elementary).
