NBMC offers Introduction to Meditation Class on Saturday

An Introduction to Meditation class will be offered this Saturday, September 27, from 9:30 to 11:00 a.m. at the Northfield Buddhist Meditation Center (NBMC).

This class is appropriate for anyone wishing to learn about meditation and how to meditate as well as for experienced meditators interested in refreshing their understanding and experience of meditation practice. The morning consists of an overview of the purpose, effects and value of meditation, guided meditation instruction, sitting and walking meditation practice, and group discussion.

The NBMC is located in Downtown Northfield at 313 1/2 Division Street, above Jenkins Jewelers.

For more information, please visit northfieldmeditation.org.