- Go! Northfield-Dundas
- Submit Content
JOIN NORTHFIELD'S ADULT SWIM CLUB!
Submitted by Sam Demas on Wed, 09/03/2014 - 3:37pm
Starts September 15. Get your exercise in first thing in the morning! Join the Knightcrawlers Adult Swim Club for the 17th season of organized swim training. Whether you are training for triathlons, swim competitions or just want to stay in shape, Knightcrawlers is for swimmers of all levels.
The Club is a dedicated group of people who swim together Monday, Wednesday and Friday mornings 5:15 – 6:25 AM. Swimmers receive structured workouts and useful instruction and tips from coach Andy Clark (Carleton College swim coach).
Swimming is a fabulous form of whole-body exercise. It provides low impact exercise while increasing strength, flexibility and endurance. Interested in a great workout and camaraderie? Come to an organizational meeting at Carleton College’s Thorpe Pool (West Gym) on Monday, September 8, at 7pm to learn more. Or, contact Andy Clark (firstname.lastname@example.org).