Boomer Water Volleyball!
Submitted by Virginia Kaczmarek on Thu, 12/11/2008 - 11:17pm
Jan 8 2009 6:45 pm
Jan 8 2009 7:45 pm
The Northfield Area Family YMCA and the Northfield Senior Center have collaborated to make an impact on your health (not your joints) by offering Boomer Water Volleyball. Come have some fun in the pool -- you'll hardly know your exercising!
Working out in the water brings unique advantages:
• Supports the body so there is reduced pressure on joints
• Provides a natural resistance to help promote muscular endurance and tone
• Allows for a wider range of motion increasing flexibility
When: Thursday’s from 6:45-7:30 pm starting in January at the Senior Center.
Date(s) of Session: Session I Jan 8, 15, 22, 29 Feb 5, 12, 19 26
Date(s) of Session: Session II Mar 5, 12, 19, 26 April 2, 9, 16, 23
Date(s) of Session: Session III April 30, May 7, 14, 21, 28 June 4,11, 18
Thursday 6:45-7:30 pm
Child Watch available for kids ages 5 yrs + (free for members, $3 per child nonmembers)
Session registration fee
Members: $40/8 weeks, Nonmembers $64/8 weeks
To sign up, complete the attached registration form or visit our website for more information (www.northfieldymca.org) or call 507-645-0088 or contact the Senior Center at 507-644-3700.
| Attachment | Size |
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| boomer Water Volley Ball final.pdf | 575.27 KB |
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