Food & Health

Food/Health related items - restaurants, gyms, events.

YMCA Self-Guided Biathlon

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SELF-GUIDED BIATHLON (ages 10+)

Stay connected to the Y this summer! You can complete the biathlon indoor, outdoor, or a combination of both!

Run and swim wherever you prefer! Once you finish, stop in to Member Services and receive a prize! »

Inside or outside or at the Y; Jun 20- Aug 1 Y Members: Free

 

At the Northfield Area Family YMCA, we’ve made it our mission


YMCA Personal Training Fitness and Nutrition

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PERSONAL TRAINING

Want to get more fit but not sure how to go about it?

Personal training offers you one on one experience working with a Certified Personal Trainer.

You will receive workouts based on you and your goals. The schedule is completely based on what works for you and your trainer.

We are here to motivate and help you succeed! Available all year (packages available)

Y Members: $25 per ½ hour, $40 per 1 hour • Community Members: $30 per ½ hour, $45 per 1 hour

PERSONAL NUTRITION TRAINING

Eating well has its rewards.

Fueling your body properly helps you feel better, improve performance and productivity, resist chronic disease, boost energy, b u i l d immunity, age well and control your weight.

Meet one-on-one with a Registered Dietitian Nutritionist.


YMCA SWIM Endurance Course

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SWIM ENDURANCE COURSE (grades 5-8)

Need some help building up your endurance?

Join us for a course that focuses directly on building your endurance in the pool.

Tues & Thurs Jun 14-30; 7-7:45p

» Northfield Y pool Y Member: Free • Community Member: $35

Still plenty of time to register click here

At the Northfield Area Family YMCA, we’ve made it our mission
to build strong kids, strong families, and a strong community.


YMCA Teen Health & Fitness Camp (ages 11-14) - A few spots still available (June 27 - July 1)

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Our new Specialty Camps are packed with adventures and opportunities.  Whether you are looking for an adrenaline rush, wanting to learn a new skill or just be a part of something bigger than yourself, we've got a camp for you.  Grab some friends for these half-day, hands-on camps. 

Y Teen Health & Fitness Camp (ages 11-14).  The Y has a couple more openings yet for you to complete your own fitness assessment, learn about healthy snacks, swim in our pool and get to work with a Y certified personal trainer. Develop skills and form using stability balls, resistance bands, Bosu balls and more!  Click to register.

2016 YMCA Teen Camps are Monday-Thursday, 1-5pm:


Mayo oncologist joins Cancer Care & Infusion Center at Northfield Hospital

Dr. Sarah Kratz takes a personal approach to treating cancer – right down to the cellular level.

“So much progress is being made in treatment that’s much more directed to cancer cells with much less collateral damage,” says Dr. Kratz. “Our ability to personalize care by analyzing the actual cancer cells and treatments that might affect them has made it possible to highly personalize the treatment for each individual patient.”Dr. Sarah Kratz

Dr. Kratz joins Northfield Hospital & Clinics through a partnership with the Mayo Clinic. She sees patients at the Cancer Care & Infusion Center at Northfield Hospital.


YMCA Receives $25,000 from Community Resource Bank!

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Community Resource Bank is helping to meet the needs of our community by ensuring the long-term success of our Y by donating $25,000 to the Y Capital Campaign. The Northfield Area Family YMCA sends a hearty THANK YOU to Denny Hanson, the Board of Directors, and the entire staff at Community Resource Bank for their continued support. The Y has quickly become a valued asset and already serves more than 25% of our community. It is a safe, healthy place for families and people of all ages to come together to recreate and connect.


YMCA Receives $25,000 from Minnesota Orthodontics

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The Northfield Area Family YMCA has quickly become a valued asset and already serves more than 25% of our community. It is a safe, healthy place for families and people of all ages to come together to recreate and connect.  Minnesota Orthodontics is helping to meet the needs of our community by ensuring the long-term success of our Y by donating an additional $25,000 to the Y Capital Campaign.  The YMCA sends a hearty THANK YOU to Dr Blevins, Dr.


Jump Start Your Wellness with 5 High Impact Nutrition Strategies

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Jump Start Your Wellness with 5 High Impact Nutrition Strategies

Learn how to put good nutrition to work for you!  This free workshop will provide you with simple, effective eating strategies you can use right now to achieve your wellness goals.  You’ll receive an overview of the key nutrition principles of Movement, Balance, Variety, Moderation and Enjoyment, and learn how they can guide your efforts to make effective behavior changes.  The session will also include a brief introduction about how Personal Nutrition Training with a Registered Dietitian/Nutritionist works, and how it can help move you in the right direction.

This 45 minute workshop is free for Y Members and only $7 for Community Members; it will be offered twice at the Northfield Area Family YMCA: June 6th at 11:00 a.m. and June 7 at 3:15 p.m.


Yoga on the Lawn . . . at Northfield Hospital

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Celebrate the arrival of summer with a free yoga session on the beautiful grounds of Northfield Hospital.

Yoga on the Lawn

Saturday, June 18, 10:00 – 11:00 am

Northfield Hospital, 2000 North Ave.

To register: Sue Pokorney at 507-646-1534 or pokorneys@northfieldhospital.org

Outdoor yoga is a breath of fresh air. Our instructor guides you through a series of poses with focus on breathing and relaxation. All experience levels are welcome.

This event is free, and open to the public. Registration is preferred; walk-ins are welcome if space allows. Please bring your own yoga mat if possible. Some mats will be available.


Traumatic Brain Injury Support Group begins June 2

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A new support group for people with traumatic brain injury (TBI) will meet on the first Thursday of each month at 7:00 to 8:00 pm at Northfield Hospital in Meeting Room A.

This free support group brings people with TBI together to share their experiences, learn how others have adapted, and encourage each other. 

To learn more, contact group leader Shelley Klevos at 612-812-1311 or shelleyklevos@gmail.com.

For more resources, visit www.braininjurymn.org.

This support group is hosted by Northfield Hospital & Clinics.


The Y is hiring: Aquatics Coordinator

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The Y is searching for an enthusiastic, passionate person who enjoys working with youth and families.  Our Aquatics Coordinator is responsible for the sound operation and high quality of a new indoor pool and aquatics programs to include swim lessons, water fitness, open youth and family swim and lifeguard needs.

New for Summer: Teen H.E.A.T (Healthy Eating Active Teens) - weekly drop-in program open.

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Teen H.E.A.T. (Healthy Eating Active Teens) Program
Ages 13-17

A different theme each week - aquatic, fitness, sport, or nutrition.  This program is aimed at keeping teens active and giving them some knowledge about healthy eating as well.  Come one, two, or the whole summer!  This program will help teens create a healthy lifestyle through eating healthy and physical activity.  Each week there will be something new to learn from nutrition to pool activities. Each week will be a different activity so it will always be something new to try.


YMCA Goods for Good Garage Sale - Buy & Donate Opportunities

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The Y is hosting a sale site during the city-wide Goods for Good garage sale weekend.  Proceeds from the sale will benefit the Y Scholarship Fund.  Come shop the sale for good deals and a great cause. 

Donate your gently used household goods and furniture (no clothing please) to our sale:  Drop-off is on Friday, May 13th at the Y. 

YMCA Goods for Good Garage Sale Details: 


May is Bike Month! Affordable bike locks now available in Northfield.

Buy locks and helmets at affordable prices.

May is Bike Month. Be prepared with safety gear at an affordable price. Kryptonite bike locks are now available for $8 at two locations in Northfield.


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