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Food & Health
Food/Health related items - restaurants, gyms, events.
Submitted by Virginia Kaczmarek on Fri, 06/03/2016 - 9:42am
The Northfield Area Family YMCA has quickly become a valued asset and already serves more than 25% of our community. It is a safe, healthy place for families and people of all ages to come together to recreate and connect. Minnesota Orthodontics is helping to meet the needs of our community by ensuring the long-term success of our Y by donating an additional $25,000 to the Y Capital Campaign. The YMCA sends a hearty THANK YOU to Dr Blevins, Dr.
Submitted by Virginia Kaczmarek on Thu, 06/02/2016 - 10:43am
Jump Start Your Wellness with 5 High Impact Nutrition Strategies
Learn how to put good nutrition to work for you! This free workshop will provide you with simple, effective eating strategies you can use right now to achieve your wellness goals. You’ll receive an overview of the key nutrition principles of Movement, Balance, Variety, Moderation and Enjoyment, and learn how they can guide your efforts to make effective behavior changes. The session will also include a brief introduction about how Personal Nutrition Training with a Registered Dietitian/Nutritionist works, and how it can help move you in the right direction.
This 45 minute workshop is free for Y Members and only $7 for Community Members; it will be offered twice at the Northfield Area Family YMCA: June 6th at 11:00 a.m. and June 7 at 3:15 p.m.
Submitted by Betsy Spethmann on Tue, 05/31/2016 - 9:10am
Celebrate the arrival of summer with a free yoga session on the beautiful grounds of Northfield Hospital.
Yoga on the Lawn
Saturday, June 18, 10:00 – 11:00 am
Northfield Hospital, 2000 North Ave.
To register: Sue Pokorney at 507-646-1534 or firstname.lastname@example.org
Outdoor yoga is a breath of fresh air. Our instructor guides you through a series of poses with focus on breathing and relaxation. All experience levels are welcome.
This event is free, and open to the public. Registration is preferred; walk-ins are welcome if space allows. Please bring your own yoga mat if possible. Some mats will be available.
Submitted by Betsy Spethmann on Tue, 05/24/2016 - 1:59pm
A new support group for people with traumatic brain injury (TBI) will meet on the first Thursday of each month at 7:00 to 8:00 pm at Northfield Hospital in Meeting Room A.
This free support group brings people with TBI together to share their experiences, learn how others have adapted, and encourage each other.
To learn more, contact group leader Shelley Klevos at 612-812-1311 or email@example.com.
For more resources, visit www.braininjurymn.org.
This support group is hosted by Northfield Hospital & Clinics.
Submitted by Virginia Kaczmarek on Mon, 05/16/2016 - 11:56am
The Y is searching for an enthusiastic, passionate person who enjoys working with youth and families. Our Aquatics Coordinator is responsible for the sound operation and high quality of a new indoor pool and aquatics programs to include swim lessons, water fitness, open youth and family swim and lifeguard needs.
Y Kids Tri (ages 6-14) - Encouragement, Cheers, and the Satisfaction of Competing (Swim, Bike and Run).Submitted by Virginia Kaczmarek on Tue, 05/10/2016 - 11:30am
Submitted by Virginia Kaczmarek on Mon, 05/09/2016 - 3:20pm
Teen H.E.A.T. (Healthy Eating Active Teens) Program
Teen H.E.A.T. (Healthy Eating Active Teens) Program
A different theme each week - aquatic, fitness, sport, or nutrition. This program is aimed at keeping teens active and giving them some knowledge about healthy eating as well. Come one, two, or the whole summer! This program will help teens create a healthy lifestyle through eating healthy and physical activity. Each week there will be something new to learn from nutrition to pool activities. Each week will be a different activity so it will always be something new to try.
Submitted by Virginia Kaczmarek on Thu, 05/05/2016 - 11:05am
The Y is hosting a sale site during the city-wide Goods for Good garage sale weekend. Proceeds from the sale will benefit the Y Scholarship Fund. Come shop the sale for good deals and a great cause.
Donate your gently used household goods and furniture (no clothing please) to our sale: Drop-off is on Friday, May 13th at the Y.
YMCA Goods for Good Garage Sale Details:
Submitted by Gwen Daniels on Fri, 04/22/2016 - 9:05am
May is Bike Month. Be prepared with safety gear at an affordable price. Kryptonite bike locks are now available for $8 at two locations in Northfield.
Submitted by Virginia Kaczmarek on Tue, 04/19/2016 - 11:18am
The Y is hiring summer lifegaurds and swim instructors.
Do you enjoy working with kids and families? The Y has a busy pool during the summer and we're looking for enthusiastic people looking to join the Y staff team. Full details on job descriptions located on the Y website. Submit an employment application and drop-off or email Tara at firstname.lastname@example.org.
Submitted by Virginia Kaczmarek on Tue, 04/19/2016 - 9:22am
The Northfield Area Family YMCA's Registered Dietitian, Curwin Gett has some great advice on protein this week. Visit the Y website for more QuickBites Tips from Curwin.
How much protein do we need, and what are the best sources?
Although protein is an important part of a healthy diet, the truth is most Americans actually eat about twice as much protein as we need. Protein is a very important nutrient and is part of every cell in the body. Therefore, it is vital for the building and repair of the body’s tissues.
Is it harmful to eat too much protein?
Submitted by Cheryl Strike on Fri, 04/15/2016 - 10:19am
Delta Dental of Minnesota Foundation, in collaboration with the Minnesota Alliance With Youth and Minnesota FCCLA, has awarded $30,000 in annual youth service grants and in-kind dental hygiene supplies to 36 sites in 31 communities. These competitive grants are awarded through Delta Dental’s Serve a Smile grant program to support youth-led service projects that address important oral health and overall health issues. The program provides young people with funds to create healthier schools and communities. Locally, two grants (totaling $1,875) were awarded to youth-led projects.
The Y is Seeking Caring, Enthusiastic Candidates for Summer Positions - April 22 first considerationSubmitted by Virginia Kaczmarek on Wed, 04/13/2016 - 10:21am
The Northfield Y is seeking caring, enthusiastic candidates who want to make a difference in kids' lives. If you like being active, spending time outdoors, and working with youth, we invite you to join our Day Camp Staff Team for Summer 2016! Check out the job description details and download our application at www.northfieldymca.org or stop by the Y to pick one up.
Submitted by Virginia Kaczmarek on Mon, 04/04/2016 - 3:51pm
The YMCA is so excited for another summer at the new Northfield Y facility. At Y Navigators, kids get to be kids. Whether it’s sliming their favorite counselor, learning a new stroke in swim lessons, collecting cool bugs or simply making a friend, Y Navigatros is a place for everyone to feel like they belong. We are here to welcome each kid for who they are and to help them grow mentally, physically and emotionally. Each day will bring fun and exciting opportunities for your child to try new things, get outside their comfort zone and walk away with a sense of accomplishment.
Our Y Navigator program is based on the Y’s Core Values of Caring, Honesty, Respect and Responsibility. We are here to help kids understand what it means to live with character in their life and how to do so through relationship-building games, teamwork challenges, and camper-to-camper recognition.
Submitted by Virginia Kaczmarek on Mon, 04/04/2016 - 11:57am
Personal Nutrition Training at the Northfield Area Family YMCA helps you function at peak performance by properly fueling your body. Eating well leads to more energy, improved performance and increased immunity. A healthy diet combined with regular exercise aids in treating and preventing Diabetes, heart disease and more. And you’ll just feel better. Our Registered Dietitian Nutritionist will work with you to identify eating strategies that will enable you to control your weight, reach your wellness goals and enjoy a healthier life. Affordable, one-on-one training sessions are held at the Y and are available to members and non-members.