Food & Health

Food/Health related items - restaurants, gyms, events.

YMCA Receives $25,000 from Minnesota Orthodontics

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The Northfield Area Family YMCA has quickly become a valued asset and already serves more than 25% of our community. It is a safe, healthy place for families and people of all ages to come together to recreate and connect.  Minnesota Orthodontics is helping to meet the needs of our community by ensuring the long-term success of our Y by donating an additional $25,000 to the Y Capital Campaign.  The YMCA sends a hearty THANK YOU to Dr Blevins, Dr.


Jump Start Your Wellness with 5 High Impact Nutrition Strategies

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Jump Start Your Wellness with 5 High Impact Nutrition Strategies

Learn how to put good nutrition to work for you!  This free workshop will provide you with simple, effective eating strategies you can use right now to achieve your wellness goals.  You’ll receive an overview of the key nutrition principles of Movement, Balance, Variety, Moderation and Enjoyment, and learn how they can guide your efforts to make effective behavior changes.  The session will also include a brief introduction about how Personal Nutrition Training with a Registered Dietitian/Nutritionist works, and how it can help move you in the right direction.

This 45 minute workshop is free for Y Members and only $7 for Community Members; it will be offered twice at the Northfield Area Family YMCA: June 6th at 11:00 a.m. and June 7 at 3:15 p.m.


Yoga on the Lawn . . . at Northfield Hospital

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Celebrate the arrival of summer with a free yoga session on the beautiful grounds of Northfield Hospital.

Yoga on the Lawn

Saturday, June 18, 10:00 – 11:00 am

Northfield Hospital, 2000 North Ave.

To register: Sue Pokorney at 507-646-1534 or pokorneys@northfieldhospital.org

Outdoor yoga is a breath of fresh air. Our instructor guides you through a series of poses with focus on breathing and relaxation. All experience levels are welcome.

This event is free, and open to the public. Registration is preferred; walk-ins are welcome if space allows. Please bring your own yoga mat if possible. Some mats will be available.


Traumatic Brain Injury Support Group begins June 2

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A new support group for people with traumatic brain injury (TBI) will meet on the first Thursday of each month at 7:00 to 8:00 pm at Northfield Hospital in Meeting Room A.

This free support group brings people with TBI together to share their experiences, learn how others have adapted, and encourage each other. 

To learn more, contact group leader Shelley Klevos at 612-812-1311 or shelleyklevos@gmail.com.

For more resources, visit www.braininjurymn.org.

This support group is hosted by Northfield Hospital & Clinics.


The Y is hiring: Aquatics Coordinator

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The Y is searching for an enthusiastic, passionate person who enjoys working with youth and families.  Our Aquatics Coordinator is responsible for the sound operation and high quality of a new indoor pool and aquatics programs to include swim lessons, water fitness, open youth and family swim and lifeguard needs.

New for Summer: Teen H.E.A.T (Healthy Eating Active Teens) - weekly drop-in program open.

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Teen H.E.A.T. (Healthy Eating Active Teens) Program
Ages 13-17

A different theme each week - aquatic, fitness, sport, or nutrition.  This program is aimed at keeping teens active and giving them some knowledge about healthy eating as well.  Come one, two, or the whole summer!  This program will help teens create a healthy lifestyle through eating healthy and physical activity.  Each week there will be something new to learn from nutrition to pool activities. Each week will be a different activity so it will always be something new to try.


YMCA Goods for Good Garage Sale - Buy & Donate Opportunities

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The Y is hosting a sale site during the city-wide Goods for Good garage sale weekend.  Proceeds from the sale will benefit the Y Scholarship Fund.  Come shop the sale for good deals and a great cause. 

Donate your gently used household goods and furniture (no clothing please) to our sale:  Drop-off is on Friday, May 13th at the Y. 

YMCA Goods for Good Garage Sale Details: 


May is Bike Month! Affordable bike locks now available in Northfield.

Buy locks and helmets at affordable prices.

May is Bike Month. Be prepared with safety gear at an affordable price. Kryptonite bike locks are now available for $8 at two locations in Northfield.


The Y is hiring Summer Lifeguards (let us get you certified)

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The Y is hiring summer lifegaurds and swim instructors.  

Do you enjoy working with kids and families?  The Y has a busy pool during the summer and we're looking for enthusiastic people looking to join the Y staff team.  Full details on job descriptions located on the Y website.   Submit an employment application and drop-off or email Tara at info@northfieldymca.org.  


How Much Protein do we need? The Y's Registered Dietitian Shares Advice.

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The Northfield Area Family YMCA's Registered Dietitian, Curwin Gett has some great advice on protein this week.  Visit the Y website for more QuickBites Tips from Curwin. 

QuickBites Tip

        How much protein do we need, and what are the best sources?

Although protein is an important part of a healthy diet, the truth is most Americans actually eat about twice as much protein as we need.  Protein is a very important nutrient and is part of every cell in the body.  Therefore, it is vital for the building and repair of the body’s tissues.  

Is it harmful to eat too much protein? 


Delta Dental of Minnesota Foundation Announces 2016 Serve a Smile Winners

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Delta Dental of Minnesota Foundation, in collaboration with the Minnesota Alliance With Youth and Minnesota FCCLA, has awarded $30,000 in annual youth service grants and in-kind dental hygiene supplies to 36 sites in 31 communities. These competitive grants are awarded through Delta Dental’s Serve a Smile grant program to support youth-led service projects that address important oral health and overall health issues. The program provides young people with funds to create healthier schools and communities.   Locally, two grants (totaling $1,875) were awarded to youth-led projects.


The Y is Seeking Caring, Enthusiastic Candidates for Summer Positions - April 22 first consideration

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The Northfield Y is seeking caring, enthusiastic candidates who want to make a difference in kids' lives. If you like being active, spending time outdoors, and working with youth, we invite you to join our Day Camp Staff Team for Summer 2016! Check out the job description details and download our application at www.northfieldymca.org or stop by the Y to pick one up.


Say Hello To Summer: YMCA Summer Camps (register by April 15 for big savings)

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The YMCA is so excited for another summer at the new Northfield Y facility.  At Y Navigators, kids get to be kids. Whether it’s sliming their favorite counselor, learning a new stroke in swim lessons, collecting cool bugs or simply making a friend, Y Navigatros is a place for everyone to feel like they belong. We are here to welcome each kid for who they are and to help them grow mentally, physically and emotionally. Each day will bring fun and exciting opportunities for your child to try new things, get outside their comfort zone and walk away with a sense of accomplishment.

Our Y Navigator program is based on the Y’s Core Values of Caring, Honesty, Respect and Responsibility. We are here to help kids understand what it means to live with character in their life and how to do so through relationship-building games, teamwork challenges, and camper-to-camper recognition.


Your healthier lifestyle starts with Personal Nutrition Training at the YMCA

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Personal Nutrition Training at the Northfield Area Family YMCA helps you function at peak performance by properly fueling your body.  Eating well leads to more energy, improved performance and increased immunity. A healthy diet combined with regular exercise aids in treating and preventing Diabetes, heart disease and more. And you’ll just feel better. Our Registered Dietitian Nutritionist will work with you to identify eating strategies that will enable you to control your weight, reach your wellness goals and enjoy a healthier life. Affordable, one-on-one training sessions are held at the Y and are available to members and non-members.    


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